There are some things that are often overlooked in life, so the result of bad habits will come in our lives. This can happen only because of habit in the lives of the ordinary. Habits are, among many others, beyond breakfast, drink less water, less exercise, and prefer high-calorie snacking snacks.
According to Pete Cohen , a psychologist and a psychiatrist, that no man is born with bad habits. This occurs when the growing habit. Roads are often taken to get rid of bad habits are replaced with better habits.
It looks easy, but it is very difficult to realize. Why?. Because we have been living in an environment where bad habits have become so common.
There are a few suggestions below, which focused on how how to appreciate life in ways of health and usual, follows:
1. Drinking enough water
The human body is not going to give the signs if you have lost a little fluid. Why water?. Because 2 / 3 parts of our body consists of water, so water is a very important element in our body. Every day we lose 1.5 liters of water through the skin, lungs, and kidneys (as urine or urine). The loss of water in the body must be replaced in sufficient numbers, so the body will be protected from fatigue, headaches, dry skin and bad mood.
2. Breakfast every day
Breakfast is usually not a reason for not enough time. Why should breakfast?. If you miss breakfast, it will berbias on work productivity. To "hear" your body get used for breakfast every day. Breakfast is some kind of healthy snacks such as adequate nutrition, or a glass of milk or fruit juice or other snacks rich in nutrients and low in fat.
3. Nutritious lunch
Because of excess carbohydrate normally frequent at lunch time, or consume less food that contains protein as an energy source. Why should a nutritious? Snacking, usually high-calorie foods will be the main choice such as chocolate, biscuits, which contain much fat, sugar and salt. Choosing nutritious foods usually will bring a much greater hunger. Dr. Wendy Doyle, a registered dietitian, suggests a small piece of meat or a glass of fruit yogurt.
4. Dinner
Usually because of exhaustion after working all day, then will feel lazy to prepare dinner. Therefore, it causes an unhealthy dinner. Why?. Because usually when we do not prepare dinner, we ordered only fast food containing high fat and salt. How to cope? Eat something something before I got home (from office), which contains low fat and fill your refrigerator with nutritious foods that is needed if an emergency situation. If forced to buy food, would be better if you avoid eating fried foods and thinking about a diet that is not too little.
According to Pete Cohen , a psychologist and a psychiatrist, that no man is born with bad habits. This occurs when the growing habit. Roads are often taken to get rid of bad habits are replaced with better habits.
It looks easy, but it is very difficult to realize. Why?. Because we have been living in an environment where bad habits have become so common.
There are a few suggestions below, which focused on how how to appreciate life in ways of health and usual, follows:
1. Drinking enough water
The human body is not going to give the signs if you have lost a little fluid. Why water?. Because 2 / 3 parts of our body consists of water, so water is a very important element in our body. Every day we lose 1.5 liters of water through the skin, lungs, and kidneys (as urine or urine). The loss of water in the body must be replaced in sufficient numbers, so the body will be protected from fatigue, headaches, dry skin and bad mood.
2. Breakfast every day
Breakfast is usually not a reason for not enough time. Why should breakfast?. If you miss breakfast, it will berbias on work productivity. To "hear" your body get used for breakfast every day. Breakfast is some kind of healthy snacks such as adequate nutrition, or a glass of milk or fruit juice or other snacks rich in nutrients and low in fat.
3. Nutritious lunch
Because of excess carbohydrate normally frequent at lunch time, or consume less food that contains protein as an energy source. Why should a nutritious? Snacking, usually high-calorie foods will be the main choice such as chocolate, biscuits, which contain much fat, sugar and salt. Choosing nutritious foods usually will bring a much greater hunger. Dr. Wendy Doyle, a registered dietitian, suggests a small piece of meat or a glass of fruit yogurt.
4. Dinner
Usually because of exhaustion after working all day, then will feel lazy to prepare dinner. Therefore, it causes an unhealthy dinner. Why?. Because usually when we do not prepare dinner, we ordered only fast food containing high fat and salt. How to cope? Eat something something before I got home (from office), which contains low fat and fill your refrigerator with nutritious foods that is needed if an emergency situation. If forced to buy food, would be better if you avoid eating fried foods and thinking about a diet that is not too little.
